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Studio 7 Pilates was created to transform your body and help you achieve your fitness goals. Classes are a blend of strength, cardio and endurance. We focus on technique and form to help clients build kinesthetic awareness with every move. A place where traditional and contemporary Pilates come together. Fostering self-love and empowering oneself is the reason why we believe our method works. It’s a LIFESTYLE!!

About

Studio 7 Pilates is more than just Pilates. Our mission is to grow a community who are passionate about their health and well-being.
A community built on confidence and encouragement that will always leave you feeling pumped to show up to class. It’s a place where you can challenge yourself and transform your body inside out but also know the importance of recovery in our daily regime.
Through progressive technique and athletic approach workouts, we aim to challenge both our mind and body to create a feeling and connection you can’t achieve anywhere else. At Studio 7 we incorporate the Pilates principles in every class to build a strong foundation with a dynamic twist for that added burn. We are about breaking the mold to become a better version of ourselves.
Based on inclusivity, mutual respect, diversity and integrity, S7 community welcomes everyone who is passionate
about their health and fitness.

STRENGTH – BALANCE – EUDURANCE – FORM – FOCUS – FLEXIBITY – LIFESTYLE

Studio 7 Classes

Studio 7 has 5 different dynamic and high-energy classes. Our goal is for you progress at your own pace. Our schedule is designed to offer you a different workout each time. Every class focuses on core strength (your powerhouse) and proper muscle engagement. Class packages and memberships are tailored to provide you with challenging flows while instructors make sure you have the correct technique and form.

A PLACE TO BURN, SHAKE, SWEAT AND RESTORE

OUR EQUIPMENT

Our studio is equipped with 7 Merrithew® V2 Max reformer/tower combo and stability Wunda chairs that allow endless exercises to transform your body and mind unlike any other workout! Our equipment, in conjunction with props and hand weights, allow our trainers to deliver dynamic workouts to improve physical strength, flexibility, form and endurance. Our state-of-the-art equipment is appropriate for all types of practitioners. The burn is REAL!!
These state of the art equipment are appropriate for all types of practitioners from athletes and fitness enthusiasts.

OUR STUDIO

A cutting-edge 1300sq feet space with an airy vibe and high-end equipment. Its open and bright to inspire everyone that walks inside. We offer classes that will challenge and empower you leaving you with a feeling of self-accomplishment and connection. Our approach works because its based on inclusivity, mutual respect, diversity and integrity. S7 community is for EVERYONE.

High-energy classes. Killer Playlists

Frequently Asked Questions

Please arrive 15 minutes before the scheduled class start time so we can show you around the studio and familiarize you with the equipment.
Wear something comfortable that you’re able to train in. Grip socks, water bottle and a sweat towel. Socks are compulsory on the reformer bed for hygiene and safety reasons, please be sure to be prepared. If you forget your grip socks, we will have them available to buy. Shoes are NOT allowed on the equipment. Come ready to embrace the BURN!
Don’t stress! One of our highly qualified instructors will show you to your reformer, give you a quick low down on how to use the equipment and set you up for success. Spring loads are always called out and if you have any questions during class your trainer is always there to make you feel comfortable.  Always communicate with your instructor if you have any questions. Advise the trainer of any past or current injuries. Remember…Communication is KEY!!
ABSOLUTELY!! S7 is all about modifications to compliment your body and physical limitations.
You are able to cancel your booked class anytime before 12-hours of the scheduled class time. Cancelling after an 12-hour window will result in a loss of credit unless you have a medical reason, other valid reasons will be assessed by the studio. For unlimited memberships, a $15 dollar charge for late cancellations, and $20 for “no-shows.”

This depends on how many times a week you are coming to class. We recommend 2-4 times a week will give you the best results faster.

At studio 7 we combine traditional reformer Pilates with progressive technique. We take the athletic and contemporary approach to classical Pilates to reach your max potential through strength, endurance, flexibility and mindfulness. In short, we adhere to the traditional principles as Joseph Pilates originally created while incorporating modern knowledge to provide the intensity and cardiovascular needed to reach your maximum potential. 
We understand that sometimes our days don’t go as planned. If you are running late to class, please text or call the studio so the instructor will know to hold your machine. If you don’t let us know in advance, your spot may not be guaranteed. We will allow a 5-minute grace period.  Remember that warm-ups are very important to prevent injuries.